Using sunflower oil is has become a new trend in the cooking industry. Owing to its health benefits, everyone demands the dishes made with this oil. It has become a popular edible oil and has a mild flavor. The consumption of this oil helps in fulfilling the demands of the vitamins such as vitamin E and K. the vitamin E further contains some healthy antioxidants that prevent the aging of the skins, thereby keeping the sin texture shiny. Apart from cookery uses, sunflower oil is used in making medicines.